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& Spartanburg Counties, SC
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Posts Tagged ‘getting older’

Aging and Sleep

What keeps seniors up at night? Senior “sleep architecture” differs. Sleep patterns change as we age, often making it more difficult to fall asleep and stay asleep. Despite these issues, our sleep needs remain constant throughout adulthood. There are three stages of sleep that make up our sleep architecture: Dreamless light sleep Occasional active dreaming…

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