Serving Seniors in Greenville
& Spartanburg Counties, SC
Call Today: (864) 527-0455

Fitness

Swimming for Seniors

The August heat gets to everyone and can often be cured by a nice dip in the pool! Sometimes seniors are held back from indulging in swimming because of physical challenges or they simply don’t want to leave the house. Whether you just want to cool off or maybe try some swim classes, aquatics is…

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Signs You Need a Caregiver

More than likely if you are reading this, you are concerned about a family member. If you are concerned about a loved one’s well-being, take the time to evaluate how they’re doing in terms of health, safety and quality of life. Any of these five red flags may indicate that your loved one needs more…

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Fall Prevention

Falls are a leading cause of injury among older adults. As we all get older the risk of falling increases. Our bodies become more frail, our balance can be affected, and we just don’t navigate as well as we did. It’s important to look at yourself and your environment in order to prevent falling and…

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September is Healthy Aging Month

From Prostate Health to Cholesterol Education, September is a month that takes our health seriously. So much so that it is considered Healthy Aging Month.We desire to stay healthy and feel good every year, no matter how many years we may have under our belt. Unfortunately staying healthy only gets harder as we get older. It is…

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What is Cholesterol & Why Are We So Concerned About it?

September is Cholesterol Education Month! (Along with Prostate Health Month, Healthy Aging Month, and many more.) So what exactly is cholesterol and what is the big deal about it? What is Cholesterol? You may be surprised to learn that cholesterol itself is not bad! Your body produces it like it produces many other things to keep your…

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Indoor Exercises for Elderly

Beat the Heat – Exercise Inside! It’s currently getting into the upper 80’s and 90’s in South Carolina so as we advocate exercise, it can be dangerous to try exercising outside in the extreme heat. Most medical agencies recommend avoiding long periods of sun during the hours of 10am and 4pm as the sun is…

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7 Essential Health Tips For Seniors

Goal: To Remain Active & Healthy for the Rest of Our Lives! Aging is different now than it was for our parents and grandparents. To remain active and healthy for the rest of our lives, here are easy health tips for seniors to help baby boomers live longer and thrive: Quit smoking. Smoking kills by…

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