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Archive for March 2016

A Healthy Diet for Seniors

In 2012, Tufts University nutrition scientists at the USDA Human Nutrition Research Center on Aging introduced the MyPlate for Older Adults. MyPlate is the federal government’s new food group symbol, and MyPlate for Older Adults calls attention to the unique nutritional and physical activity needs associated with advancing years. Check out MyPlate for Older Adults…

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5 Fun Ways Seniors Can “Spring” into Action

After a long and frigid winter, it’s a relief to know that warmer weather is around the corner. Put away the wool scarves and heavy jackets and start to embrace the higher temperatures with a senior in your life. Try these six fun Springtime activities that seniors — and everyone — can enjoy.  6 ways…

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Spring Cleaning for Seniors

Time for Spring Cleaning! Spring is the season of renewal, so get caught up in the fever and throw out the junk and re-organize your space! Back in the good old days, spring cleaning meant scrubbing or laundering every surface of the house to remove the dark, sooty grime that built up throughout the winter.…

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