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& Spartanburg Counties, SC
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Archive for February 2016

When is it Time to Move into Assisted Living?

You may already have home care for your loved one, or you may not, but the question keeps arising – does Mom (or Dad, or Grandpa, etc.) need to move into assisted living? Now, if you already have a home care provider, especially if it is one from UHCS, talk to them first. They are…

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When is it Time to Talk About Home Care?

How do you know if home care is the best solution for your family? Home care, independent living, assisted living, nursing home – what do all of these options mean and how do you determine when the time is right to either move your loved one or bring someone into their home to help? Are…

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Holiday Eating Tips for Seniors

The holidays are a time of gatherings with family and friends, but they can also be a source of stress. Exercise schedules may be disrupted for shopping, and rich holiday meals make it difficult to stay on a particular diet. Staying healthy can be a challenge during this time of year, especially for seniors. To…

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7 Essential Health Tips For Seniors

Goal: To Remain Active & Healthy for the Rest of Our Lives! Aging is different now than it was for our parents and grandparents. To remain active and healthy for the rest of our lives, here are easy health tips for seniors to help baby boomers live longer and thrive: Quit smoking. Smoking kills by…

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Eating When Over Fifty

Feeding Your Body As You Age Diet After Fifty Adults over 50 can stay healthy for the future by choosing healthy foods. A balanced diet and moderate physical activity contribute to a higher quality of life and enhanced independence as you age. Fruit – Focus on whole fruits rather than juices for more fiber and…

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